At one time or another, everyone has difficult times going to sleep. Stress, diet, work hours -there are many contributing factors. Lucky us, there are natural remedies without side-effects available at your local health store just a click away at Amazon. Not on the list, but I've found CBD infused drops to be very helpful! Contact me if you like to know more on that. Also, eat melatonin-rich, sleep-inducing foods like bananas, cherries, ginger or radishes as a bedtime snack.
Enlighten Massage SD 3555 Kenyon St Suite #100 San Diego, CA 92110 (307)413-2419