8/13/2019 1 Comment Top Natural Remedies For InsomniaAt one time or another, everyone has difficult times going to sleep. Stress, diet, work hours -there are many contributing factors. Lucky us, there are natural remedies without side-effects available at your local health store just a click away at Amazon. Not on the list, but I've found CBD infused drops to be very helpful! Contact me if you like to know more on that. Also, eat melatonin-rich, sleep-inducing foods like bananas, cherries, ginger or radishes as a bedtime snack.
Enlighten Massage SD 3555 Kenyon St Suite #100 San Diego, CA 92110 (307)413-2419
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AuthorI'm a Mom, LMT and am a health and fitness fanatic! My goals is to help others achieve optimal health and to live a lifestyle where clean eating and taking care of yourself is a top priority. Archives
March 2021
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