Top Natural Remedies For Insomnia

At one time or another, everyone has difficult times going to sleep. Stress, diet, work hours -there are many contributing factors. Lucky us, there are natural remedies without side-effects available at your local health store just a click away at Amazon. Not on the list, but I've found CBD infused drops to be very helpful! Contact me if you like to know more on that. Also, eat melatonin-rich, sleep-inducing foods like bananas, cherries, ginger or radishes as a bedtime snack.

• Magnesium Calm non-flavored (as directed, 30-45 minutes before bedtime)
• Melatonin (1-3 mg half hour before bed) Helps promote sleep, best used for a short period of time.
• Calms Forte (homeopathic, no drugs, take as directed)
• Somnapure– herbal blend (2 tablets 30-60
•  minutes before bed)
• Passionflower (500 mg before bed) Helps relax the nervous system and doesn’t cause drowsiness.
• Valerian (600-700 mg before bed) Is effective for insomnia, but may be a stimulant for some. It’s pretty amazing that a herbal remedy like valerian root can have the same anti-anxiety effects of prescription drugs without all the serious side effects of psychotropic drugs.
• Calcium and Magnesium together (500 mg calcium/250 mg magnesium) These minerals work together for relaxation.
• Vitamin B12 (1500 mcg daily) Vitamin B12 supports cellular function and a deficiency can cause insomnia.
• Diffuse Lavender essential oil before bed and during sleep to reduce stress and improve sleep quality.
• Diffuse Rosemary essential oil with orange, tangerine or another citrus to awaken the brain. Studies also suggests Rosemary increases memory